Questions On Generic Ankle Exercises - 719 Words

Generic Ankle Exercises Ask your health care provider which exercises are safe for you. Do exercises exactly as told by your health care provider and adjust them as directed. You should not feel pain when you do these exercises. Stop right away if you feel any pain. Do not begin these exercises until told by your health care provider. STRETCHING AND RANGE OF MOTION EXERCISES These exercises warm up your muscles and joints and improve the movement and flexibility of your ankle. These exercises also help to relieve pain, numbness, and tingling. Exercises A: Dorsi/Plantar Flexion Sit with your knee straight or bent. Flex your ankle to bring the top of your foot up. Hold this position for seconds. Flex your ankle and point your toes to bring the top of your foot down. Hold this position for seconds. Repeat times. Complete this exercise times per day. Exercises B: Ankle Alphabet Imagine your big toe is a pen. Keeping your hip and knee still, write out the entire alphabet with your pen. Make the letters as large as you can without feeling discomfort. Repeat times. Complete this exercise times per day. Exercises C: Ankle Dorsiflexion, Active Assisted Sit on a chair placed on a non-carpeted surface. Place your foot under your knee and extend your opposite leg for support. Keeping your heel down, slide your foot back toward the chair until you feel a stretch at your ankle or calf. If you do not feel a stretch, slide your bottomShow MoreRelatedUse the following Case Scenario896 Words   |  3 Pagesprobably going to continue dropping. She will require oxygen first, possibly a nonrebreather mask. The symptoms she is facing is of a person going through acute heart failure which includes shortness of breath, coughing/wheezing, weight gain, swollen ankles, rapid heart rate, tiredness/fatigue, and loss of appetite. With Mrs. J’s signs and symptoms, she must be hospitalized immediately. She requires inpatient monitoring. 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